If you really want to become a better person this fall, say goodbye to these 7 habits

Where do you see yourself in ten years? Ahead of the game, living a life most people are still struggling to achieve? If so, the habits you foster now will play a crucial role in shaping that future. Today, we dive into 7 small habits that can put you miles ahead of others over the next decade. From daily routines to mindset shifts, these actions compound over time, quietly but steadily pushing you toward success. Want to know which habits make the cut? Let's dive in. 01 Starting Your Day Early You've probably heard it before: "The early bird catches the worm." But it's not just a cliché—successful people live by it. Waking up early gives you a head start on the day. It’s about more than just having more hours; it’s about using those hours when your mind is sharpest and distractions are few. Look at the morning routines of top achievers : Tim Cook is up at 3:45 a.m., Michelle Obama at 4:30 a.m., and Richard Branson at 5:45 a.m. These leaders don’t waste the quiet morning hours—they use them to focus, strategize, or even work out​​. So why should you join the early risers? Studies show that people who wake up earlier report higher levels of satisfaction and even earn more money​. It's not about simply doing more—it's about using your time more effectively. Not a morning person? Neither was I. But I found a trick that changed everything: pairing my wake-up time with something I actually enjoyed. For me, that was a morning golf session. By finding something you love to kickstart your day, getting out of bed becomes easier—and before long, you’ll realize how much more you can achieve before the world wakes up​. 02 Continuous Learning If you want to stay ahead of the pack, stop thinking of learning as something that ends when you leave school. The most successful people never stop learning—they are constantly feeding their minds, sharpening their skills, and gaining new perspectives. Bill Gates, for instance, reads 50 books a year , and Warren Buffet reportedly spends 80% of his day reading ​. Why? Because knowledge compounds. Just like compound interest in your bank account, the more you invest in learning, the more valuable it becomes over time. Whether it’s picking up new skills, diving into books, or listening to podcasts on subjects outside of your expertise, you are expanding your ability to think, solve problems, and adapt to change. In today’s world, where industries and technologies evolve at lightning speed, continuous learning isn’t optional—it’s essential. 03 Single-Tasking We often glorify multitasking like it’s a badge of honor—juggling multiple things at once and feeling productive. But here’s the truth: multitasking is a productivity killer. Experts say that it can actually reduce productivity by up to 40% ​. Yes, you read that right—doing more at once makes you accomplish less. The problem is that our brains aren't wired to handle multiple complex tasks simultaneously. When we try to juggle several things at once, we end up switching back and forth between tasks, losing focus and momentum each time. What we think is efficiency is really just scattered attention. Experts like Cal Newport , the author of Deep Work , argue that single-tasking—focusing intensely on one thing at a time—leads to higher-quality work and faster completion​. When you give a single task your full attention, you're able to enter a state of flow, where your mind works at its best, without the distractions that derail productivity. So, instead of checking your phone while working on a report or splitting your focus between tasks, try focusing solely on one thing until it’s done. You’ll finish faster, with fewer mistakes, and you’ll actually feel more productive. 04 Saying "No" How often do you say "yes" to things you know you shouldn’t? Whether it’s taking on another work project, agreeing to social commitments, or saying yes to requests that drain your time and energy, every "yes" chips away at your focus and productivity. As Sean Covey put it : "Saying 'yes' to one thing means saying 'no' to another." Every time you say yes to something, you are saying no to something else—usually something more important, like your goals, health, or personal time. So, ask yourself: What are you sacrificing every time you agree to something out of obligation or guilt? Saying no doesn’t make you selfish or uncooperative. In fact, it’s one of the most powerful ways to protect your time and focus on what truly matters. Successful people know that their energy and attention are finite, and they guard them fiercely. Learning to say no frees you from unnecessary distractions and obligations, giving you the bandwidth to focus on the things that actually move the needle forward. 05 Investing Really want to be ahead of everyone else in ten years? It’s time to make your money work for you. The earlier you start investing, the more you can leverage the power of compound interest. But let’s be real—investing isn’t just about money. It’s about investing your time, energy, and resources wisely, too. Think of it this way: every dollar or hour you invest today is like planting a seed that will grow into something far more valuable over time. Whether you’re putting money into stocks, learning new skills, or building strong relationships, the earlier you start, the more rewards you’ll reap down the line. There’s a reason Albert Einstein reportedly called compound interest the eighth wonder of the world. The gains don’t come from massive, overnight success—they come from steady, consistent effort over a long period. By investing in both your financial future and your personal growth, you set yourself up for exponential returns. So, why wait? The best time to start investing was yesterday, and the second-best time is today. 06 Prioritizing important relationships In the race to get ahead, it’s easy to overlook one of the most critical factors in long-term success: the people you surround yourself with. It’s no secret that strong, supportive relationships play a huge role in both happiness and achievement. In fact, one of the longest studies on happiness , conducted by Harvard researchers, concluded that good relationships are the most significant determinant of a happy and fulfilling life​. Think about it: the people closest to you can either lift you up or drain your energy. Successful people know this and are intentional about building and maintaining relationships that matter. Whether it’s a mentor who challenges you to grow, a friend who keeps you grounded, or a partner who supports your dreams, these connections help you stay resilient and focused. But prioritizing relationships doesn’t just mean sticking to the people you already know. It’s about being open to new connections, seeking out people who inspire you, and letting go of toxic relationships that weigh you down​. 07 Persistence Last but not least, persistence is the key to long-term success. Take J.K. Rowling, for example. Before Harry Potter became the global sensation we know today, she was a struggling single mother, writing in cafes and getting rejected by publishers—not just once, but 12 times . Most people would’ve given up, but she didn’t. Her persistence is what turned her dream into a billion-dollar empire​. Persistence isn’t about never failing—it’s about refusing to quit when things get tough. Everyone faces setbacks, whether in business, personal goals, or relationships. The difference between those who succeed and those who don’t often comes down to one thing: grit. Those who keep pushing, keep learning, and keep adapting are the ones who ultimately break through. It’s easy to get discouraged when you don’t see immediate results, but success rarely comes overnight. It’s the ability to keep going, despite obstacles, that sets you apart. The bottom line Success in ten years doesn’t come from one big, life-changing moment—it’s built on the small habits you start today. Whether it’s waking up early, committing to continuous learning, mastering single-tasking, or prioritizing the right relationships, each of these actions compounds over time. Persistence, above all, will carry you through the ups and downs. So, start fostering these habits now, and when the next decade rolls around, you’ll be miles ahead of everyone else.

Have you ever wished you were more disciplined? I know I have. Discipline is often the secret ingredient behind success stories, whether it’s in work, health, or any personal pursuit. The good news is that you don’t have to overhaul your life to build discipline; sometimes, the best place to start is with your morning routine. Our mornings have a unique power to set the tone for the rest of the day. As Hal Elrod, author of The Miracle Morning , put it , “How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.” It’s not about waking up perfect—it's about waking up better. And a disciplined morning starts with intentional habits. Today, we’ll explore seven habits that can help you build discipline from the moment you wake up. These small changes might be just what you need to transform not only your mornings but your entire day. Let’s dive in. 1. Wake Up at the Same Time Every Day It sounds simple, but consistency is key when it comes to discipline. When you commit to a set wake-up time, you’re not just practicing discipline—you’re building it. It’s a small promise to yourself that you keep every day, and that feeling of accomplishment, even over something as basic as waking up, can build momentum for the rest of your routine. As noted by the folks at Very Well Mind , it also it can result in improved short term memory, brighter mood and less irritability. Win win! The trick is to pick a time that aligns with your natural rhythm and your schedule. Once you do, try sticking to it, even on weekends. 2. Make Your Bed First Thing Ever notice how small tasks can set the tone for your whole day? Making your bed might seem trivial, but this simple act can have a powerful impact. When you start your day by completing this small task, you're creating an immediate sense of accomplishment. It’s a quick win that signals to your brain that you’re ready to take on the day with order and purpose. As Admiral William H. McRaven famously said , "If you want to change the world, start off by making your bed." This small act of discipline not only keeps your space tidy but also sets off a chain reaction, making you more likely to complete other tasks and habits throughout your day. So, pull up those sheets, fluff those pillows, and start your morning with an easy win. 3. Get Moving This is a big one. For many of us, getting active first thing in the morning can be one of the hardest habits to adopt. But that’s exactly the point. Pushing through that resistance and getting your body moving sets a powerful tone for a disciplined day. Whether it’s a quick stretch, a walk, yoga, or a full workout, making exercise a part of your morning routine builds mental toughness and reinforces your commitment to self-discipline. And, as noted by Healthline , the benefits are significant: exercise improves your mood, boosts your energy levels, and even enhances brain health and memory. It’s no wonder so many successful people start their day with exercise—it’s a practice that sets you up for a day of productivity and focus.! The point is if you’re looking for a habit that will shape both your body and your mindset, getting moving in the morning is a perfect place to start. Even a few minutes can make all the difference. 4. Don’t Press Snooze This was a big one for me. Hitting the snooze button feels like a harmless way to grab a few extra minutes of sleep, but in reality, it can start your day with procrastination. Each time you snooze, you're making a decision to delay getting up and pushing off your commitment to start the day strong. One way to break this habit is by putting your phone or alarm clock across the room. By forcing yourself to physically get out of bed to turn it off, you’re making it easier to wake up and harder to hit snooze. Start your mornings by rising on the first ring—you’ll be surprised how much more energized and in control you feel. 5. Start with a Moment of Mindfulness How often do you find yourself rushing into the day without taking a moment to pause and center yourself? Incorporating mindfulness into your morning routine, whether it’s through meditation, deep breathing, or simply sitting in silence, can help you start your day with intention and clarity. This habit can helps calm your mind, reduce stress, and improve focus , making you more disciplined throughout the rest of the day. 6. Plan Your Day with Purpose As Seneca wisely said , “If a man knows not to which port he sails, no wind is favorable.” Knowing your destination is essential to staying disciplined and focused. When you plan your day with purpose, you’re identifying what is most important, reducing overwhelm, and aligning your actions with your long-term goals. Many successful people swear by morning planning sessions, whether it’s jotting down three top priorities, time-blocking tasks, or simply reflecting on what they want to accomplish. This practice reinforces your commitment to progress, personal growth, and self-discipline. Taking control of your day starts with knowing what you want to achieve—and charting a clear course to get there. 7. Avoid the Temptation of Your Phone Last but not least, reaching for your phone first thing in the morning is a habit many of us have, but it’s one that can quickly derail a disciplined start to your day. When you check emails, social media, or news alerts right after waking up, you’re immediately pulled into a reactive state, letting outside information dictate your mood, focus, and energy. Instead, try keeping your phone out of reach until you’ve completed your morning routine. By avoiding the distraction and noise of your phone, you give yourself the space to start your day with intention and clarity. This small act of self-discipline helps you stay focused on your priorities rather than being sidetracked by messages and notifications that can wait. The first moments of your morning are yours—make them count before you plug into the world. The Bottom Line Discipline isn't built overnight—it’s cultivated through consistent, intentional habits. By adopting these morning routines, you're not just setting yourself up for a productive day; you're reinforcing a disciplined mindset that will carry over into every area of your life. It’s the small steps you take each morning that can lead to big changes. Start tomorrow off right, and watch how it transforms your day—and ultimately, your life.

Have you ever found yourself wondering where all the joy went? You’re not alone. I’ve been there too, and over time I learned that the culprit often isn’t what's missing in our lives, but what’s present—the habits we cling to that quietly drain our energy and joy. You see, our daily routines hold a lot of power. Sometimes, we develop habits that feel normal, even necessary, but in reality, they’re standing between us and the joy we crave. The good news? Once we recognize these habits, we can change them. Today, we look at seven of these joy-stealing habits. If you’re ready to rediscover a more joyful, fulfilling life, it might be time to say goodbye to these. Let’s get started. 1. Constantly Seeking Perfection It’s easy to fall into the trap of thinking everything needs to be “just right” before you can relax, celebrate, or feel satisfied. But here's the thing—perfection is an illusion, a moving target you can never quite reach. And striving for it doesn’t just steal your joy; it’s also linked to anxiety . When you’re always aiming for flawless results, you set yourself up for endless stress, self-doubt, and a constant sense of dissatisfaction. Instead, consider focusing on progress over perfection. Shifting your mindset to appreciate growth, effort, and the journey itself can ease anxiety and make life more fulfilling. 2. Skipping Self-Care When was the last time you truly took time for yourself? It’s easy to push self-care to the bottom of your to-do list, thinking you'll get to it “someday.” But here's the truth—neglecting self-care can have serious consequences. As note by the folks at Psych Central , when you skip self-care, you're more likely to feel hopeless, struggle with low energy, and have less motivation to engage in social activities—all of which can drain the joy right out of your life. On the flip side, those at Choosing Therapy , have noted that the benefits of self-care are numerous, including increased happiness, a lower likelihood of depression and anxiety, and even a boost in self-esteem. Taking time to care for your mental, emotional, and physical well-being isn’t selfish; it’s essential. Whether it’s spending 10 minutes meditating, going for a walk, journaling, or simply taking a break, small acts of self-care can make a huge difference. You’ll not only feel more balanced and energized but also more open to experiencing joy. 3. Comparing Yourself to Others This is a big one. It’s human nature to compare ourselves to those around us—whether it’s scrolling through social media, watching a colleague’s success, or even sizing up a friend’s lifestyle.  But as Theodore Roosevelt wisely said , “Comparison is the thief of joy.” When you’re constantly measuring your life against someone else’s highlight reel, it’s almost impossible to feel content. You overlook your own progress, diminish your achievements, and set unrealistic standards based on someone else’s journey. The reality is that everyone’s path is different. What you don’t see are the struggles, challenges, and setbacks others face behind the scenes. And when you focus on your unique journey, you create space for more self-acceptance, gratitude, and ultimately, more joy. Focus on your progress, however small, and let go of the urge to measure your happiness against someone else’s. 4. Saying Yes to Everything Do you often find yourself agreeing to things you don’t really want to do? Saying “yes” to everything can seem like a good idea at first. You want to be helpful, avoid disappointing others, or seize every opportunity that comes your way. However , when you’re always saying “yes,” you end up with little time for yourself and the things that genuinely make you happy. Your energy is spread thin, and instead of feeling fulfilled, you feel drained, resentful, and out of control of your own life. Sometimes, the most powerful thing you can do is say “no” to the things that don’t serve you, so you can say “yes” to the things that truly matter. 5. Dwelling on the Past Reliving past mistakes, regrets, or "what-ifs" is an easy habit to slip into, but it’s one that can rob you of present joy. While reflecting on the past can offer valuable lessons, staying stuck there doesn’t serve you. It can keep you from seeing the opportunities and beauty in your present, locking you into a cycle of negative thoughts that are hard to break. Instead, practice letting go—whether that means forgiving yourself or others, accepting what’s done, or simply allowing yourself to move on. The past is a chapter in your story, but it doesn't have to define the whole book. Embrace the lessons learned, then close that chapter and shift your focus to the present and future, where new joy is waiting to be found. 6. Not Getting Enough Sleep So many of us sacrifice sleep in favor of squeezing more into our day, thinking we can “catch up” later or that sleep isn’t as important as everything else on our to-do list. But the reality is that a lack of sleep can impact every area of your life—your mood, energy levels, mental clarity, and even your ability to experience joy. Experts note that sleep deprivation is closely linked to increased stress, anxiety, and even trouble with thinking and concentration. Making sleep a priority isn’t just about avoiding tiredness; it’s about creating the mental and physical space to experience more joy every day. Set a bedtime routine, limit screen time before bed, and make sure you're giving yourself the rest you need to truly thrive. 7. Neglecting Important Relationships Last but not least, one of the most powerful sources of joy and fulfillment in life is our relationships with others. According to the Harvard Study of Adult Development —a decades-long study tracking the lives and happiness of hundreds of individuals—the quality of our relationships is one of the biggest predictors of long-term happiness and health. In other words, neglecting the people who matter most can directly impact not only your joy but also your overall well-being. When you prioritize relationships—whether with family, friends, or a partner—you create deeper bonds, more meaningful support systems, and a greater sense of belonging. On the flip side, letting these connections slide can lead to feelings of isolation, loneliness, and decreased life satisfaction. Taking time to connect, even in small ways, can make a big difference. Reach out, make plans, and truly be present when you’re with your loved ones. Fostering these important relationships can bring more joy into your life than any achievement or material success ever could. The Bottom Line If your life feels like it's lacking joy, it might be time to take a closer look at the habits shaping your day-to-day experience. From chasing perfection to neglecting self-care, comparing yourself to others, and sacrificing sleep, small changes can make a big difference in how you feel. Letting go of these habits may not be easy, but the reward—a happier, more fulfilling life—is well worth it. Remember, joy is often a choice, and it starts with the habits you decide to keep or leave behind. Choose joy.

Crafting a life of success begins long before the trophies and accolades arrive. It's woven into the very fabric of our daily habits, attitudes, and the relentless pursuit of growth, even when the end goal seems distant. Today, we explore seven ssigns that you are on track for success, even if you haven't achieved anything noteworthy yet. Let's dive in. 01 You love learning As Einstein once said, "Once you stop learning, you start dying." Successful individuals never stop learning. They are always looking to expand their knowledge, skills, and understanding. Whether it's reading books, attending seminars, or simply listening more than they speak, they constantly seek out opportunities to grow and improve. Bill Gates, for instance, one of the wealthiest and most successful entrepreneurs in the world, is known for his love of reading and learning. He is reported to read 50 books a year because he believes that learning from the experiences of others is a crucial aspect of personal development and success. So, ask yourself, do you actively seek new knowledge? Do you challenge yourself to learn something new every day? Do you incorporate learning into your daily routine? If so, you are likely on the path to success. 02 You don’t let setbacks hold you back We don’t have to look far to find a successful person who experienced a setback or two and came out the other side. But perhaps my favorite example is the story of J.K. Rowling. Before becoming a household name, Rowling faced rejection from 12 different publishers for her first book. Yes, Harry Potter , now one of the most celebrated (and bestselling) books ever, was rejected 12 times! Despite these rejections and financial struggles, she persisted. Her determination and resilience ultimately paid off, leading to her immense success as the author of the Harry Potter series. How do you react when things don't go as planned? Do you crumble under the weight of disappointment, or do you dust yourself off and try again? Successful people understand that failure is not the opposite of success; rather, it's a part of the journey. 03 You are self-motivated Are you the type of person who waits for someone else to push you into action, or do you have that internal drive that pushes you to go after your dreams? Self-motivation is a cornerstone trait of successful individuals. Those who are destined for success don't need a boss, a partner, or anyone else to light a fire under them. They have their own internal flame that keeps them moving forward, fueling their desire to learn, grow, and achieve. This motivation comes from a place of passion and purpose - not from external rewards or recognition. 04 You set clear goals Picture this: You're on a road trip without a map, a GPS, or even a clear destination. You're just driving aimlessly, hoping to get... somewhere. Sounds frustrating, doesn't it? Well, this is exactly what life is like without clear goals. As put by Stoic philosopher, “If a man knows not to which port he sails, no wind is favorable.” Successful people understand the importance of having clear, achievable targets. They set both short-term and long-term goals that give them a sense of direction and purpose. These goals act as a roadmap, guiding their decisions and actions towards achieving their desired outcomes. But they don't just set these goals and forget about them. They routinely check in on their progress, reassess their approach if needed, and celebrate their achievements along the way - no matter how small. 05 You maintain a positive attitude I know this sounds somewhat cliché, but there are real benefits to maintaining a positive outlook. As noted by the Mayo Clinic , research suggests that a positive mindset can actually enhance a person’s ability to cope with stress and anxiety, which, as you might imagine, are crucial skills in becoming successful. Successful people aren't immune to negative emotions or tough times, though. They experience setbacks, disappointments, and failures just like anyone else. What sets them apart is their ability to maintain an optimistic outlook even in the face of adversity. They choose to focus on the silver linings, learn from their mistakes, and view challenges as opportunities for growth rather than insurmountable obstacles. 06 You practice discipline In a world full of distractions, maintaining focus on your goals can be quite a challenge. Successful people understand the value of discipline in achieving their goals. It’s about making choices that align with your goals, even when it's not easy or convenient. We only have to look to the morning schedules of the highly successful for some proof of this. As noted by the Independent , successful people are up and at it early! For instance: Apple Tim Cook gets his day started at 3:45 a.m. and spends an hour checking emails before going to the gym. Michelle Obama is working out by 4:30 a.m. Richard Branson of Virgin Group is up by 5:45 a.m. and also does exercise. The point? I am sure many of these people would like to sleep in a little and they could afford to do so. I am sure they don’t always feel like getting up at the crack of dawn and doing exercise. But they do. Getting up and exercising is just one example, however. It's about resisting the temptation of immediate gratification for the sake of long-term success. It's about showing up and doing the work, day in and day out - even when you don't feel like it. 07 You value relationships While success is often viewed as an individual pursuit, the reality is that no one achieves great things alone. Successful people understand the importance of building and maintaining strong relationships both personally and professionally. They surround themselves with positive, like-minded individuals who inspire and challenge them. They value collaboration and understand that diverse perspectives can lead to innovative solutions and better results. Additionally, successful people understand the importance of showing appreciation and giving back. They offer their help willingly, express gratitude often, and never shy away from acknowledging others' contributions to their success. If you're someone who values your relationships and understands the power of collaboration, you're already demonstrating a crucial trait of successful individuals. After all, success is sweeter when it's shared! The bottom line That just about wraps it up for today, folks. In short, success isn't just about reaching a destination; it's about embodying the qualities that propel you forward each day. Did you relate the above traits? If so, good for you! You are probably on the path to success. If not, well don’t worry, you can foster these habits in your own life. There’s no time like the present to start being better. As always, I hope you found some value in this post. Until next time.

We're so often bombarded with talk of magical morning routines that supposedly transform lives. You know the drill; wake up at 5am, meditate, workout, icy cold shower - and bam, you're set for success. But the truth is, how we spend our evenings is just as crucial as those morning rituals. The evening hours are when many successful individuals sort through the noise and chaos of the day. They use this time to recharge their batteries, reflect on lessons learned, and deliberately set themselves up for another knockout performance tomorrow. Today, we'll dive into five powerful evening habits of such high achievers. 01 They disconnect from devices before bedtime How often do you find yourself falling asleep watching a Youtube video or scrolling Instagram and waking up lying next to (or on!) your phone the next morning? I’ll admit I have been guilty of this, too. But as you might have guessed, this is not doing our minds any favors as we try to wind down for the night. Numerous studies have proven that device usage before bed can negatively impact sleep quality. It’s also backed up by experts like organizational psychologist, Dr. Michael Woodward , who has stated “the last thing you need is to be lying in bed thinking about an email you just read from that overzealous boss who spends all their waking hours coming up with random requests driven by little more than a momentary impulse”. Many successful people seem recognize this digital trap and take deliberate steps to avoid it. Richard Branson, the hugely successful Entrepreneur, for instance, has said he powers down his devices before going to sleep. This purposeful break promotes better sleep, reduces eye strain, and provides a genuine respite from our frenetic digital lives. The point? The world can wait -clock out for the night out for the night. 02 They practice gratitude Amid the hustle to achieve and inevitable setbacks, many successful individuals have a powerful grounding force: an intentional gratitude practice. As noted by CNBC , major influencers and leaders like Ariana Huffington, Tony Robbins, and Oprah Winfrey have openly credited having a gratitude practice as a crucial element behind their achievements. Oprah told The Hollywood Reporter that “The last thing I do before I go to sleep is write five things that gave me great pleasure or that I was grateful for.” Huffington has echoed this stating , "I love the idea of starting and ending the day with three things I'm grateful for." If that’s doesn’t convince you to give it a shot, know that the benefits of gratitude are also well-backed by scientific research. Studies have shown that practicing gratitude can help alleviate symptoms of depression and anxiety disorders, promote heart health, reduce stress levels, and improve the quality of sleep. But how we do this? Well, it could be simple a mental reflection, a written list, or a verbal expression shared with loved ones. On a personal note, this has been a game-changer for my own happiness and motivation. If you don’t do it already, give it a shot! 03 They read This one will come as no surprise to you. Most successful people are known to be big lifelong learners and this learning doesn’t stop once the sun goes down. Reading is a common thread found among many successful people, serving not just as a way to unwind but also as an opportunity to continuously learn and expand their horizons. Barack Obama has shared that he dedicates about half an hour before bed to reading, which helps him relax and take his mind off the pressures of daily life. Bill Gates is another prolific reader, carving out a full hour each evening to delve into books, citing it as a critical part of his daily routine. Similarly, Ariana Huffington makes a point to read real books before bed. These high achievers understand that the benefits of reading stretch far beyond relaxation. Whether it’s fiction that transports them to another world, or non-fiction that offers new insights, the act of reading regularly is likely integral to their success and well-being. 04 They prioritize getting enough quality sleep It seems rudimentary, yet it's often neglected - successful people appreciate the indispensable importance of a good night's sleep. Most don't try to outwit biology by subsisting on a few hours of rest. Instead, they understand sleep is the fundamental way the body and brain restore, reset, and prepare the energy reserves for what's to come. Oprah ,for instance, has revealed that she goes to bed at 10 P.M. and wakes up naturally at 6 A.M. Sheryl Sandberg is said to go to bed even earlier at 9:30 P.M and gets a healthy 8 hours of shut eye. Lebron James is known for getting 12 hours (yes, 12 hours!), sleep a day. Even Jeff Bezos gets eight hours . He has said “Eight hours of sleep makes a big difference for me, and I try hard to make that a priority. For me, that’s the needed amount to feel energized and excited” And when we look at the research, it makes sense. As noted by the NIH , “Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting.” Too little sleep is also linked to a number of serious health problems like heart disease, high boold pressure, stroke and depression. Hardly a recipe for success, eh? To mirror the success of these achievers, consider establishing a consistent bedtime routine and ensuring you get the right amount of sleep your body needs every night. 05 They plan and set intentions for the next day While it's tempting to simply crash after a long day, those who are steps ahead use their evenings to look forward. For example, according to Business Insider , Kenneth Chenault, former CEO of American Express writes down threw key things he wants to accomplish the next day. It's not about militant scheduling of every minute - it's about giving direction and focus to their efforts when they wake up, ensuring they start productive and purposeful versus reactionary. This small nightly ritual is like gifting their future self a roadmap to begin intentionally. The bottom line The evening hours represent a powerful opportunity. While many view this time as simply passing period before bed, the most successful view it as sacred productive space. By reclaiming their nights through intentional evening rituals, they're not just preparing for an energized day ahead - they're fortifying a lifestyle of overall thriving. True greatness, it seems is at least in part built brick-by-brick through the small, seemingly insignificant choices we make after the sun goes down. I hope you found some value in this post. Until next time.