Having been a teacher for more than a decade, I’ve noticed there's a stark contrast between successful students and those who struggle.
And it often boils down to the things that they avoid.
It's not about studying single every single minute of the day. It's more about what they consciously choose not to do that sets them apart.
Today, we cover seven habits you should avoid if you really want to achieve success.
Let's shed some light on these habits, shall we?
I've seen this one firsthand.
During my university years, my roommate, Alex, was the epitome of a successful student. And one thing that always struck me was his commitment to staying active, even during the most stressful of times.
While others, including myself, would often fall into the trap of studying for hours on end without moving, Alex would always make time for a quick run or a trip to the gym.
It wasn't about the aesthetics for him. He believed that a healthy body led to a healthy mind.
And he was right, as I later learned exercise is tied to so many mental health benefits. As noted by Heatlhline, studies have shown that exercise can relieve stress, improve self confidence, make our mood better and even promote sharper memory and thinking.
If these aren’t the ingredients to successful learning, I don’t know what are!
Don't fall into the trap of thinking studying should consume your every waking moment. Take a leaf from Alex's book - physical activity is essential for maintaining focus and mental clarity.
How often do you stay up late the nights before a big exam studying?
I know a lot of students do this. In university I was one of them. I would cram in so much study before an exam getting by on only four or five hours of sleep per night.
Of course, I thought I was able to do it. When we are young, we often feel invincible.
But I wasn’t and looking back, this lack of sleep hindered me more than helped me.
The experts back this up. As noted by UC Davis Health, getting enough sleep can increase our attention span and boost memory and learning.
I know it can be tempting to think that more time you spend revising before an exam, the better you will do but it’s simply not true.
If you're pulling all-nighters thinking it's helping your grades, you might need to reconsider.
Successful students know that hitting the books is essential, but so is hitting the hay.
Successful students don't rely solely on motivation to get their studies done. What do they do?
They create robust habits that endure beyond fleeting feelings of enthusiasm.
This is well backed up by experts too. For example, James Clear, in his transformative book
Atomic Habits, illustrates how monumental changes can result from the compound effect of small habitual actions. His philosophy pivots on the idea that if you focus on systems and building good habits, you don't need a surplus of motivation to achieve big results.
For a student, this might mean developing a study routine that begins with as little as five minutes of focused work immediately after class, gradually building a more prolonged engagement without requiring bursts of motivation.
Want to learn more?
I’d highly recommend
Atomic Habits
to all students eager to foster academic excellence. Sure it will take a few hours to read but it's a treasure trove of wisdom for anyone striving to construct a life rich with productive routines.
This is a huge one.
Successful students avoid procrastination like the plague.
I’ve noticed this as a teacher, the students who go on to get great results are the ones who submit assignments on time. Unless they have some serious emergency, they don’t ask for extensions.
Why is this?
They’ve learned to avoid what might be one of the most common productivity killers for students, procrastination.
It's not that they don't feel the urge to put things off - they're human, after all. But they've mastered the art of managing their tasks effectively and pushing through the temptation of procrastination.
Instead of waiting until the last minute, they break tasks into manageable chunks and tackle them head-on. This strategy helps them keep stress levels low and productivity high.
I know, it can be tempting to waste away hours on Instagram, Twitter, or Facebook.
However, successful don't do this. They're fully aware of how easy it is to lose precious time in this digital maze. It’s so addictive that experts have compared it to cocaine or alcohol addiction!
So they completely shun social media?
No, instead, they use it mindfully - maybe by setting specific times for checking updates or interacting with friends.
It's all about balance.
They know that every minute spent mindlessly scrolling is time taken away from their ability to excel.
So the next time you find yourself reaching for your phone out of habit, remember this - successful students prioritize their time wisely, and so should you.
“If one does not know to which port one is sailing, no wind is favorable.” -
Seneca
This is one you probably guessed. Successful students never lose sight of their goals.
They always have a clear understanding of why they are studying and what they aim to achieve. This clarity drives their actions, keeps them motivated during challenging times, and helps them make the most of their free time.
Remember, keeping your eyes on the prize is a key attribute of successful students. So, be clear about your goals and let them guide you in your academic journey.
There was a time as a student when I found myself buried under a mountain of assignments and deadlines. I thought I was on the path to becoming a successful student, pushing myself to study for hours on end without breaks.
But I quickly realized that this approach was taking a toll on my mental health. Anxiety and stress began to cloud my ability to focus and perform well in my studies.
Just like me, successful students understand the importance of maintaining mental health. They prioritize self-care and aren't afraid to seek help when they feel overwhelmed.
They know that it's okay not to be okay sometimes, and that taking care of their mental health is a prerequisite for academic success.
You can't pour from an empty cup; take care of yourself.
The journey to being a successful student isn't just about hitting the books. It's a delicate dance between maintaining academic focus and ensuring overall well-being.
This balance is what sets successful students apart.
Avoiding mindless scrolling, prioritizing sleep, looking after mental health, or never losing sight of their goals are all pieces of a larger puzzle.
I hope you found this post helpful.
Happy studies!